A Day to Anchor Our Hearts…
Empowering Us to Live Life with Purpose
Here is what you will get when you show up on November 12th…
A Day to Anchor Our Hearts…Empowering Us to Live Life with Purpose
The first 10 people to sign up get Darcy’s self-guided online course…
Fun Focus Activities.
Yoga and meditation in the morning with Lynn focusing on the heart chakra, it’s attributes and how it is related to the thymus
In the afternoon we will experience activities designed to further strengthen our innermost selves in order to make the changes we need to fulfill our lofty goals.
Let us not forget lunch!
We have planned a plant-based, heart-healthy lunch for you!
Swag
We will have an awesome gift bag waiting for you upon arrival!
HATHA YOGA
HEART FOCUSED MEDITATION
GOAL SETTING
- Dopamine
- Chi
GOAL SETTING TOOLS
- Brain Gym® & other activities
- Centering
- Focus
- Stress Reduction
GOAL SETTING TOOLS
- Time-Space Bridging vision technique
- Repatterning
- The Six Phase Meditation Method, (The creator of this says it is more accurate to call it The 6 Phase Multifaceted Psycho-Spiritual Transcendent Mind-Training Technique), but that is just too long!
- Method for checking in with your other-than-conscious-mind, (a game changer!)
- Based on research
Activities
- All of the above
- Music
- Journaling
- Going deep
- Expression outward
- Mind-Body Integration
What People Say
I’m just finishing up as a coachee in darcy’s “Creating Your Inner Monastery” coaching group. I was compulsive and stuck and not thinking consciously. After 4 weeks of group coaching with Darcy I stopped watching TV at night out of habit. My evenings are my time! I pick up my house, I read, pray, and do projects. Why should I sit and watcfh somebody else do something instead of doing things myself! Now I am living life in the present. Before I was either dwelling on the past or having anxiety about the future. Darcy has so much information and powerful techniques to share!
I have had the pleasure of being present at talks Darcy has given, worked one on one with her, and most recently, I’m finishing up as a coachee in her first coaching program. Darcy has great insight into you as a total being, not just physical. She seems to sense our spirit, generosity, and gratitude. She is approachable and can understand what we need to do in order to improve our situation, to improve our lives. The laughter she brings to the group is more than that. It is deeper, a deeper feeling of joy. She makes you sorry that our coaching group will be over soon.
Lynne Pichan introduced me to yoga six years ago during a time in my life when I needed inner peace and physical release. I was a beginner and didn’t understand the practice and breathing techniques. Through group and one on one sessions, she has helped me to achieve physical goals and learn to listen to my body. Now I crave the flow of my yoga practice and feel lost without it. Her patience, guidance, and willingness to help me adapt poses for my body have given me a feeling of accomplishment and fulfillment. She has been such a blessing in my life and I thank God for the circumstances that brought us together.
Lynne has been an amazing guide in my yoga journey. I am so grateful for the fact that she takes the time to check in, and see what I need before our practice begins. She pushes me in the areas I need the most. The progress I’ve made mentally and physically has been more than I could have imagined. She really listens to what I am asking for, and molds the time to reflect that. I look forward to growing in my yoga practice with Lynne by my side.
For the past 11 years, I have been following my North Star, working one on one first with children with learning and/or behavior challenges, then that morphed into working mostly with adults. At first, I was working only on the physical level, helping to eliminate aches and pains and such. Then I found myself with clients willing to open up to true, whole-self healing. We make big shifts on not only the physical level but the emotional and spiritual as well!
My first profession was as a Dental Hygienist, which would be 20 years looking “down in the mouth”.
Then I went back to school to work with kids of all ages as a Special Educator. Throughout that whole time, my passion was health and wellness. Since 1981 I have gained many certifications in many Specialized Kinesiologies and I’ve taught over 1000 adults Touch For Health and other kinesiologies! My newest win is starting an online coaching program with women in their 60s and 70s who are ready to focus on their own wellness.
Hi! My name is Lynne Pichan.
I am a certified Yoga Instructor.
One of my favorite things in life is to share my passion for yoga. Witnessing the benefits my clients receive from this wellness practice, is extremely rewarding. My training and certifications include Hatha / by Yoga Fit, Vinyasa / by Yoga Fit, Yoga Fit for Seniors, Restorative (Yin) / by Yoga Fit, and Baptist Power Yoga which focuses on asana, Meditation, Breathe, and Self Inquiry.
My over 20 Years of Training and experience has allowed me to work with all levels of physical abilities. I live in Gaylord, Michigan with my husband Dan. We have two sons Drew and Ty, and a big loving Hairy Golden Retriever named Norman.
Free online course for first 10 sign-ups!!! Fun Focus Activities!
The first 10 people who register receive Darcy’s online go-at-your-own-pace course, “Fun Focus Activities”. These are movements from Brain Gym® and Touch For Health that have been shown to help center you so you are able to focus on the task at hand. Did I mention there was dancing (of sorts) involved???